Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2073709000792 · Data last verified:
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Common questions
How many calories are in Barra Integral?
Barra Integral has 255 kcal per 100 g.
How much protein is in Barra Integral?
Barra Integral contains 10 g of protein per 100 g.
Is Barra Integral a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Barra Integral high in carbs?
Yes — carbohydrates provide 78% of its calories (49.9 g per 100 g, of which 3.8 g is sugar). It also delivers 5.5 g of fiber.
Is Barra Integral high in sodium?
Yes — 464 mg of sodium per 100 g, about 20% of the daily value.
Is Barra Integral a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Barra Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464 mg); points in favor come from fiber (5.5 g), protein (10 g). Overall that places it in band A.
How much Barra Integral is 100 calories?
About 39 g of Barra Integral equals 100 kcal.
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