Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199022707 · Data last verified:
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Common questions
How many calories are in York’eso?
York’eso by Ruffles has 504 kcal per 100 g.
How much protein is in York’eso?
York’eso contains 6.2 g of protein per 100 g.
Is York’eso high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is York’eso a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does York’eso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (3.3 g), sodium (640 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much York’eso is 100 calories?
About 20 g of York’eso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is York’eso high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
Is York’eso high in sugar or fat?
Per 100 g it has 3.2 g sugar and 28.4 g fat (3.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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