Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199220417 · Data last verified:
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Common questions
How many calories are in Ketchup?
Ketchup by ruffles has 504 kcal per 100 g. One serving (30 g) is about 151 kcal.
How much protein is in Ketchup?
Ketchup contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Ketchup high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Ketchup a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Ketchup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (3.6 g), sodium (520 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Ketchup is 100 calories?
About 20 g of Ketchup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ketchup high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
Is Ketchup high in sugar or fat?
Per 100 g it has 2.2 g sugar and 28.5 g fat (3.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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