Other · Nutrition facts

Veggie Straws

by Garden Veggie

500 kcal per 100 g, with 3.6 g protein, 67.9 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 38 straws (28 g)
Calorie densePotassiumCalcium rich
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Veggie StrawsNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
3.6 g
Protein
3% of calories
67.9 g
Carbs
57% of calories
21.4 g
Fat
40% of calories
Macro split
Protein 3%Carbs 57%Fat 40%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium714.3mg31% DV
Potassium785.7mg17% DV
Calcium107.1mg8% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829515310264 · Data last verified:

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Common questions

How many calories are in Veggie Straws?

Veggie Straws by Garden Veggie has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Veggie Straws?

Veggie Straws contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Veggie Straws high in sodium?

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Is Veggie Straws a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Veggie Straws have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g), sodium (714.3 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Veggie Straws is 100 calories?

About 20 g of Veggie Straws equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Veggie Straws high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Veggie Straws a good source of potassium?

It is a moderate source: 785.7 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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