Tuno In Spring Water

Tuno In Spring Water by Loma Linda has 55 kcal per 100 g. One serving (90 g) is about 50 kcal.

Tuno In Spring Water contains 11 g of protein per 100 g — about 9.9 g per 90 g serving.

Yes — 11 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 68.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band A.

About 182 g of Tuno In Spring Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.