Beverages · Nutrition facts

Unsmoked Gammon Joint With Added Water

by Sainsbury's

123 kcal per 100 g, with 27.5 g protein, 1 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Unsmoked Gammon Joint With Added WaterNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
27.5 g
Protein
90% of calories
1 g
Carbs
3% of calories
0.9 g
Fat
7% of calories
Macro split
Protein 90%Carbs 3%Fat 7%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.5g
Saturated fat0.3g2% DV
Cholesterol70.2mg23% DV
Sodium960mg42% DV
Potassium341mg7% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0223945008911 · Data last verified:

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0223945008911

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Common questions

How many calories are in Unsmoked Gammon Joint With Added Water?

Unsmoked Gammon Joint With Added Water by Sainsbury's has 123 kcal per 100 g.

How much protein is in Unsmoked Gammon Joint With Added Water?

Unsmoked Gammon Joint With Added Water contains 27.5 g of protein per 100 g.

Is Unsmoked Gammon Joint With Added Water a good source of protein?

Yes — 27.5 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

Is Unsmoked Gammon Joint With Added Water keto-friendly?

With 1 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Unsmoked Gammon Joint With Added Water high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Unsmoked Gammon Joint With Added Water have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (27.5 g). Overall that places it in band C.

How much Unsmoked Gammon Joint With Added Water is 100 calories?

About 81 g of Unsmoked Gammon Joint With Added Water equals 100 kcal.

Is Unsmoked Gammon Joint With Added Water high in cholesterol?

It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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