Triple Chocolate Cookie Mix

Triple Chocolate Cookie Mix by ASDA has 455 kcal per 100 g. One serving (100 g) is about 455 kcal.

Triple Chocolate Cookie Mix contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (37 g), saturated fat (13 g). Overall that places it in band E.

About 22 g of Triple Chocolate Cookie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.