Chocolicious Celebration Cake

Chocolicious Celebration Cake by Waitrose has 432 kcal per 100 g. One serving (100 g) is about 432 kcal.

Chocolicious Celebration Cake contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (35.7 g), saturated fat (8.5 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 23 g of Chocolicious Celebration Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.