Sweets · Nutrition facts

Chocolate Swiss Roll

by Asda

441 kcal per 100 g, with 3.8 g protein, 56 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 0.083 roll (30.416 g)
Calorie dense
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Chocolate Swiss RollNutri-Score ECompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
3.8 g
Protein
3% of calories
56 g
Carbs
51% of calories
22 g
Fat
46% of calories
Macro split
Protein 3%Carbs 51%Fat 46%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar36g
Saturated fat11g55% DV
Sodium181mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089628898 · Data last verified:

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5063089628898

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Common questions

How many calories are in Chocolate Swiss Roll?

Chocolate Swiss Roll by Asda has 441 kcal per 100 g. One serving (30 g) is about 134 kcal.

How much protein is in Chocolate Swiss Roll?

Chocolate Swiss Roll contains 3.8 g of protein per 100 g — about 1.2 g per 30 g serving.

Is Chocolate Swiss Roll high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Chocolate Swiss Roll high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Chocolate Swiss Roll have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (36 g), saturated fat (11 g). Overall that places it in band E.

How much Chocolate Swiss Roll is 100 calories?

About 23 g of Chocolate Swiss Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Swiss Roll high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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