Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003294870016 · Data last verified:
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Common questions
How many calories are in Tonno All'olio Di Oliva "meno Olio"?
Tonno All'olio Di Oliva "meno Olio" by ASdoMAR has 356 kcal per 100 g. One serving (52 g) is about 185 kcal.
How much protein is in Tonno All'olio Di Oliva "meno Olio"?
Tonno All'olio Di Oliva "meno Olio" contains 17 g of protein per 100 g — about 8.8 g per 52 g serving.
Is Tonno All'olio Di Oliva "meno Olio" a good source of protein?
Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Tonno All'olio Di Oliva "meno Olio" keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tonno All'olio Di Oliva "meno Olio" high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Tonno All'olio Di Oliva "meno Olio" have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (5.1 g); points in favor come from protein (17 g). Overall that places it in band C.
How much Tonno All'olio Di Oliva "meno Olio" is 100 calories?
About 28 g of Tonno All'olio Di Oliva "meno Olio" equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tonno All'olio Di Oliva "meno Olio" high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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