Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003294870283 · Data last verified:
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Common questions
How many calories are in Tonno Olio D’oliva?
Tonno Olio D’oliva by ASdoMAR has 356 kcal per 100 g. One serving (52 g) is about 185 kcal.
How much protein is in Tonno Olio D’oliva?
Tonno Olio D’oliva contains 17 g of protein per 100 g — about 8.8 g per 52 g serving.
Is Tonno Olio D’oliva a good source of protein?
Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Tonno Olio D’oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tonno Olio D’oliva high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Tonno Olio D’oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (5.1 g); points in favor come from protein (17 g). Overall that places it in band C.
How much Tonno Olio D’oliva is 100 calories?
About 28 g of Tonno Olio D’oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tonno Olio D’oliva high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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