Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060879940048 · Data last verified:
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Common questions
How many calories are in Tikha Gathia?
Tikha Gathia has 470 kcal per 100 g.
How much protein is in Tikha Gathia?
Tikha Gathia contains 16.2 g of protein per 100 g.
Is Tikha Gathia a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Tikha Gathia low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Tikha Gathia high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Tikha Gathia have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sodium (920 mg); points in favor come from protein (16.2 g). Overall that places it in band D.
How much Tikha Gathia is 100 calories?
About 21 g of Tikha Gathia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tikha Gathia high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
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