Other · Nutrition facts

Jamaican Mix

by Pellito

474 kcal per 100 g, with 10.3 g protein, 39 g carbs and 29.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Jamaican MixNutri-Score CCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
10.3 g
Protein
9% of calories
39 g
Carbs
34% of calories
29.1 g
Fat
57% of calories
Macro split
Protein 9%Carbs 34%Fat 57%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar19.2g
Saturated fat6.8g34% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201044009461 · Data last verified:

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5201044009461

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Common questions

How many calories are in Jamaican Mix?

Jamaican Mix by Pellito has 474 kcal per 100 g.

How much protein is in Jamaican Mix?

Jamaican Mix contains 10.3 g of protein per 100 g.

Is Jamaican Mix a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Jamaican Mix high in sugar?

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Jamaican Mix high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Jamaican Mix a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Jamaican Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (19.2 g), saturated fat (6.8 g); points in favor come from fiber (7.6 g), protein (10.3 g). Overall that places it in band C.

How much Jamaican Mix is 100 calories?

About 21 g of Jamaican Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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