Spreadable

Spreadable by Asda has 678 kcal per 100 g. One serving (100 g) is about 678 kcal.

Spreadable contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

With 1.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 32 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (678 kcal), saturated fat (32 g). Overall that places it in band E.

About 15 g of Spreadable equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 678 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 339 kcal.

Per 100 g it has 0.5 g sugar and 74 g fat (32 g saturated). Fat provides 99% of its calories, so portion size matters most here.