Cashew Nut-butter

Cashew Nut-butter by mergulo has 715 kcal per 100 g.

Cashew Nut-butter contains 3.2 g of protein per 100 g.

With 3.3 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 52 g of saturated fat per 100 g — 260% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (715 kcal), saturated fat (52 g), sodium (720 mg). Overall that places it in band E.

About 14 g of Cashew Nut-butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 715 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 358 kcal.