Salted Spreadable Butter

Salted Spreadable Butter by Asda has 707 kcal per 100 g. One serving (10 g) is about 71 kcal.

Salted Spreadable Butter contains 0.5 g of protein per 100 g — about 0 g per 10 g serving.

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 36.5 g of saturated fat per 100 g — 182% of the daily value, which counts as high.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (707 kcal), saturated fat (36.5 g), sodium (550 mg). Overall that places it in band E.

About 14 g of Salted Spreadable Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 707 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 354 kcal.