Lightly Salted Spreadable

Lightly Salted Spreadable by Ocado lightly salted spreadable has 707 kcal per 100 g.

Lightly Salted Spreadable contains 0.5 g of protein per 100 g.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 35 g of saturated fat per 100 g — 175% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (707 kcal), saturated fat (35 g). Overall that places it in band E.

About 14 g of Lightly Salted Spreadable equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 707 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 354 kcal.

Per 100 g it has 0.6 g sugar and 78 g fat (35 g saturated). Fat provides 100% of its calories, so portion size matters most here.