Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113640011 · Data last verified:
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Common questions
How many calories are in Soufflés Croquants?
Soufflés Croquants by Delhaize has 450 kcal per 100 g.
How much protein is in Soufflés Croquants?
Soufflés Croquants contains 9.8 g of protein per 100 g.
Is Soufflés Croquants high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Soufflés Croquants low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Soufflés Croquants a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Soufflés Croquants have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (60 g); points in favor come from fiber (3.7 g), protein (9.8 g). Overall that places it in band C.
How much Soufflés Croquants is 100 calories?
About 22 g of Soufflés Croquants equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soufflés Croquants high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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