Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003495105092 · Data last verified:
Compare Soia Edamame Il Benessere with another foodLog Soia Edamame Il Benessere in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Soia Edamame Il Benessere?
Soia Edamame Il Benessere by OROGEL has 127 kcal per 100 g.
How much protein is in Soia Edamame Il Benessere?
Soia Edamame Il Benessere contains 12 g of protein per 100 g.
Is Soia Edamame Il Benessere a good source of protein?
Yes — 12 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Soia Edamame Il Benessere low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soia Edamame Il Benessere a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Soia Edamame Il Benessere have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (12 g). Overall that places it in band A.
How much Soia Edamame Il Benessere is 100 calories?
About 79 g of Soia Edamame Il Benessere equals 100 kcal.
Is Soia Edamame Il Benessere high in sugar or fat?
Per 100 g it has 3.5 g sugar and 5 g fat (0.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.
More Frozen foods
Explore all →
Enchimento De FajitasVM131 kcal · 12.8g proteinA
Filetes MerlvzaHeüra167 kcal · 15g proteinC
Panko Breaded Chicken Breast TenderloinsTyson188 kcal · 17.9g proteinC
Cordone BlelBofrost218 kcal · 19.5g proteinA
Frozen Soy Skin KnotGAO BEIDIAN188 kcal · 20g proteinA
Cocktail De La Mer FarinéBLUVER213 kcal · 19.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API