Frozen · Nutrition facts

Frozen Soy Skin Knot

by GAO BEIDIAN

188 kcal per 100 g, with 20 g protein, 10.6 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (85 g)
High protein
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Frozen Soy Skin KnotNutri-Score ACompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
41% of calories
10.6 g
Carbs
22% of calories
8.2 g
Fat
37% of calories
Macro split
Protein 41%Carbs 22%Fat 37%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium0mg0% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0754351320507 · Data last verified:

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Barcode

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0754351320507

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Common questions

How many calories are in Frozen Soy Skin Knot?

Frozen Soy Skin Knot by GAO BEIDIAN has 188 kcal per 100 g. One serving (85 g) is about 160 kcal.

How much protein is in Frozen Soy Skin Knot?

Frozen Soy Skin Knot contains 20 g of protein per 100 g — about 17 g per 85 g serving.

Is Frozen Soy Skin Knot a good source of protein?

Yes — 20 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Frozen Soy Skin Knot low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Is Frozen Soy Skin Knot low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frozen Soy Skin Knot a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Frozen Soy Skin Knot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (20 g). Overall that places it in band A.

How much Frozen Soy Skin Knot is 100 calories?

About 53 g of Frozen Soy Skin Knot equals 100 kcal.

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