Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073321000189 · Data last verified:
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Common questions
How many calories are in Soft Pretzels?
Soft Pretzels by SuperPretzel has 297 kcal per 100 g. One serving (64 g) is about 190 kcal.
How much protein is in Soft Pretzels?
Soft Pretzels contains 7.8 g of protein per 100 g — about 5 g per 64 g serving.
Is Soft Pretzels high in carbs?
Yes — carbohydrates provide 70% of its calories (50 g per 100 g, of which 3.1 g is sugar). It also delivers 1.6 g of fiber.
Why does Soft Pretzels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Soft Pretzels is 100 calories?
About 34 g of Soft Pretzels equals 100 kcal.
Is Soft Pretzels a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Soft Pretzels high in sugar or fat?
Per 100 g it has 3.1 g sugar and 6.2 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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