Frozen · Nutrition facts

Frozen Dinner Yeast Rolls

by Sister Schubert's

326 kcal per 100 g, with 7 g protein, 53.5 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 1 ROLL (43 g)
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Frozen Dinner Yeast RollsNutri-Score CCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
7 g
Protein
9% of calories
53.5 g
Carbs
66% of calories
9.3 g
Fat
25% of calories
Macro split
Protein 9%Carbs 66%Fat 25%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar9.3g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol23mg8% DV
Sodium567.1mg25% DV
Calcium0mg0% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748162621021 · Data last verified:

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0748162621021

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Common questions

How many calories are in Frozen Dinner Yeast Rolls?

Frozen Dinner Yeast Rolls by Sister Schubert's has 326 kcal per 100 g. One serving (43 g) is about 140 kcal.

How much protein is in Frozen Dinner Yeast Rolls?

Frozen Dinner Yeast Rolls contains 7 g of protein per 100 g — about 3 g per 43 g serving.

Is Frozen Dinner Yeast Rolls high in sodium?

Yes — 567.1 mg of sodium per 100 g, about 25% of the daily value.

Why does Frozen Dinner Yeast Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (567.1 mg). Overall that places it in band C.

How much Frozen Dinner Yeast Rolls is 100 calories?

About 31 g of Frozen Dinner Yeast Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frozen Dinner Yeast Rolls a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Frozen Dinner Yeast Rolls high in sugar or fat?

Per 100 g it has 9.3 g sugar and 9.3 g fat (2.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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