Smoked Cheese With Ham

Smoked Cheese With Ham by Milbona has 300 kcal per 100 g. One serving (20 g) is about 60 kcal.

Smoked Cheese With Ham contains 21.2 g of protein per 100 g — about 4.2 g per 20 g serving.

Yes — 21.2 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.6 g), sodium (629 mg); points in favor come from protein (21.2 g). Overall that places it in band D.

About 33 g of Smoked Cheese With Ham equals 100 kcal. It is energy-dense, so small amounts add up quickly.