Semmeli

Semmeli by Betty Bossi, Coop has 283 kcal per 100 g. One serving (40 g) is about 113 kcal.

Semmeli contains 9.6 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — carbohydrates provide 80% of its calories (55 g per 100 g, of which 0.9 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

About 35 g of Semmeli equals 100 kcal.

Per 100 g it has 0.9 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.