Bio Chrusten-kranz

Bio Chrusten-kranz by HAUSBÄCKEREI has 275 kcal per 100 g. One serving (67 g) is about 184 kcal.

Bio Chrusten-kranz contains 10 g of protein per 100 g — about 6.7 g per 67 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (53 g per 100 g, of which 10 g is sugar). It also delivers 3.2 g of fiber.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (590 mg); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band C.

About 36 g of Bio Chrusten-kranz equals 100 kcal.