Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600954502695 · Data last verified:
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Common questions
How many calories are in Seitan?
Seitan by Continente,Continente Bio,Bio has 137 kcal per 100 g.
How much protein is in Seitan?
Seitan contains 26 g of protein per 100 g.
Is Seitan a good source of protein?
Yes — 26 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Seitan keto-friendly?
With 3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Seitan low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Seitan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26 g). Overall that places it in band A.
How much Seitan is 100 calories?
About 73 g of Seitan equals 100 kcal.
Is Seitan high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.1 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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