Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907108553 · Data last verified:
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Common questions
How many calories are in Kip?
Kip by Ah has 140 kcal per 100 g.
How much protein is in Kip?
Kip contains 26 g of protein per 100 g.
Is Kip a good source of protein?
Yes — 26 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Kip keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Kip have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26 g). Overall that places it in band B.
How much Kip is 100 calories?
About 71 g of Kip equals 100 kcal.
Is Kip a good source of potassium?
It is a moderate source: 397.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Kip high in cholesterol?
It contains 77.3 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.
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