Sea Bass Fillets With Lemon, Garlic & Herb Dressing

Sea Bass Fillets With Lemon, Garlic & Herb Dressing by M&S Eat Well,Marks & Spencer has 216 kcal per 100 g. One serving (110 g) is about 238 kcal.

Sea Bass Fillets With Lemon, Garlic & Herb Dressing contains 16.1 g of protein per 100 g — about 17.7 g per 110 g serving.

Yes — 16.1 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.1 g). Overall that places it in band B.

About 46 g of Sea Bass Fillets With Lemon, Garlic & Herb Dressing equals 100 kcal.

Per 100 g it has 0.2 g sugar and 15.9 g fat (2.6 g saturated). Fat provides 67% of its calories, so portion size matters most here.