Roast In The Bag Scottish Salmon Fillet

Roast In The Bag Scottish Salmon Fillet by M&S Food has 219 kcal per 100 g. One serving (178 g) is about 389 kcal.

Roast In The Bag Scottish Salmon Fillet contains 18.6 g of protein per 100 g — about 33 g per 178 g serving.

Yes — 18.6 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (18.6 g). Overall that places it in band B.

About 46 g of Roast In The Bag Scottish Salmon Fillet equals 100 kcal.

Per 100 g it has 0.1 g sugar and 16.1 g fat (3.2 g saturated). Fat provides 66% of its calories, so portion size matters most here.