Scottish Salmon With Cajun Style Sauce

Scottish Salmon With Cajun Style Sauce by M&S has 176 kcal per 100 g. One serving (160 g) is about 282 kcal.

Scottish Salmon With Cajun Style Sauce contains 15 g of protein per 100 g — about 24 g per 160 g serving.

Yes — 15 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

About 57 g of Scottish Salmon With Cajun Style Sauce equals 100 kcal.

Per 100 g it has 1.1 g sugar and 11.9 g fat (2 g saturated). Fat provides 62% of its calories, so portion size matters most here.