Scottish Smoked Salmon

Scottish Smoked Salmon by Coop has 170 kcal per 100 g. One serving (100 g) is about 170 kcal.

Scottish Smoked Salmon contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Yes — 24 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1082 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1082 mg); points in favor come from protein (24 g). Overall that places it in band C.

About 59 g of Scottish Smoked Salmon equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.1 g fat (1.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.