Wild Pacific Red Salmon

Wild Pacific Red Salmon by waitrose has 143 kcal per 100 g. One serving (106 g) is about 152 kcal.

Wild Pacific Red Salmon contains 20 g of protein per 100 g — about 21.2 g per 106 g serving.

Yes — 20 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band B.

About 70 g of Wild Pacific Red Salmon equals 100 kcal.

It is a moderate source: 354.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 7 g fat (1.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.