Schokolade

Schokolade by Lindt has 584 kcal per 100 g. One serving (5 g) is about 29 kcal.

Schokolade contains 5.6 g of protein per 100 g — about 0.3 g per 5 g serving.

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), sugar (52 g), saturated fat (23 g). Overall that places it in band E.

About 17 g of Schokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.