Fish & Seafood · Nutrition facts

Sardines Généreuses, Marinade Citron-basilic, Sans Huile

135 kcal per 100 g, with 20 g protein, 0.5 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Généreuses, Marinade Citron-basilic, Sans HuileNutri-Score BCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
59% of calories
0.5 g
Carbs
1% of calories
6 g
Fat
40% of calories
Macro split
Protein 59%Carbs 1%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2g10% DV
Cholesterol55.2mg18% DV
Sodium406.4mg18% DV
Potassium419.9mg9% DV
Calcium43.6mg3% DV
Iron1.2mg7% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0263670128215 · Data last verified:

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Common questions

How many calories are in Sardines Généreuses, Marinade Citron-basilic, Sans Huile?

Sardines Généreuses, Marinade Citron-basilic, Sans Huile by CONNETABLE has 135 kcal per 100 g.

How much protein is in Sardines Généreuses, Marinade Citron-basilic, Sans Huile?

Sardines Généreuses, Marinade Citron-basilic, Sans Huile contains 20 g of protein per 100 g.

Is Sardines Généreuses, Marinade Citron-basilic, Sans Huile a good source of protein?

Yes — 20 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Sardines Généreuses, Marinade Citron-basilic, Sans Huile keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Généreuses, Marinade Citron-basilic, Sans Huile have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.4 mg); points in favor come from protein (20 g). Overall that places it in band B.

How much Sardines Généreuses, Marinade Citron-basilic, Sans Huile is 100 calories?

About 74 g of Sardines Généreuses, Marinade Citron-basilic, Sans Huile equals 100 kcal.

Is Sardines Généreuses, Marinade Citron-basilic, Sans Huile a good source of potassium?

It is a moderate source: 419.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines Généreuses, Marinade Citron-basilic, Sans Huile high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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