Fish & Seafood · Nutrition facts

Canned Red Salmon

160 kcal per 100 g, with 23.5 g protein, 0 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carbPotassium
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Canned Red SalmonNutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
23.5 g
Protein
59% of calories
0 g
Carbs
0% of calories
7.3 g
Fat
41% of calories
Macro split
Protein 59%Carbs 0%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.4g7% DV
Sodium1100mg48% DV
Potassium360mg8% DV
Calcium7mg1% DV
Iron0.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03016930 · Data last verified:

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Common questions

How many calories are in Canned Red Salmon?

Canned Red Salmon by Tesco has 160 kcal per 100 g. One serving (100 g) is about 160 kcal.

How much protein is in Canned Red Salmon?

Canned Red Salmon contains 23.5 g of protein per 100 g — about 23.5 g per 100 g serving.

Is Canned Red Salmon a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Canned Red Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Canned Red Salmon high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Why does Canned Red Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1100 mg); points in favor come from protein (23.5 g). Overall that places it in band C.

How much Canned Red Salmon is 100 calories?

About 62 g of Canned Red Salmon equals 100 kcal.

Is Canned Red Salmon a good source of potassium?

It is a moderate source: 360 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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