Salt & Pepper Chicken Skewers

Salt & Pepper Chicken Skewers by Iceland has 31 kcal per 100 g. One serving (75 g) is about 23 kcal.

Salt & Pepper Chicken Skewers contains 26.1 g of protein per 100 g — about 19.6 g per 75 g serving.

Yes — 26.1 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

With 2.5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.1 g). Overall that places it in band A.

About 323 g of Salt & Pepper Chicken Skewers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Per 100 g it has 0.4 g sugar and 3 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.