Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482922276 · Data last verified:
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Common questions
How many calories are in Salt & Pepper Skewers?
Salt & Pepper Skewers by Iceland has 143 kcal per 100 g. One serving (75 g) is about 107 kcal.
How much protein is in Salt & Pepper Skewers?
Salt & Pepper Skewers contains 26.1 g of protein per 100 g — about 19.6 g per 75 g serving.
Is Salt & Pepper Skewers a good source of protein?
Yes — 26.1 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Salt & Pepper Skewers keto-friendly?
With 2.5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Salt & Pepper Skewers have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.1 g). Overall that places it in band A.
How much Salt & Pepper Skewers is 100 calories?
About 70 g of Salt & Pepper Skewers equals 100 kcal.
Is Salt & Pepper Skewers high in sugar or fat?
Per 100 g it has 0.4 g sugar and 3 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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