Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00171243 · Data last verified:
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Common questions
How many calories are in British Lean Chicken?
British Lean Chicken by Marks & Spencer has 97 kcal per 100 g.
How much protein is in British Lean Chicken?
British Lean Chicken contains 17.9 g of protein per 100 g.
Is British Lean Chicken a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is British Lean Chicken keto-friendly?
With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Lean Chicken high in sodium?
Yes — 632 mg of sodium per 100 g, about 27% of the daily value.
Why does British Lean Chicken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (632 mg); points in favor come from protein (17.9 g). Overall that places it in band C.
How much British Lean Chicken is 100 calories?
About 103 g of British Lean Chicken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is British Lean Chicken high in sugar or fat?
Per 100 g it has 0.1 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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