Chicken Breast Ham

Chicken Breast Ham by Dietz & Watson has 125 kcal per 100 g. One serving (56 g) is about 70 kcal.

Chicken Breast Ham contains 21.4 g of protein per 100 g — about 12 g per 56 g serving.

Yes — 21.4 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (642.9 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

About 80 g of Chicken Breast Ham equals 100 kcal.

Per 100 g it has 1.8 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.