Other · Nutrition facts

Salatkräuter

48 kcal per 100 g, with 2.6 g protein, 6.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low caloriePotassiumVitamin C
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SalatkräuterNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
2.6 g
Protein
25% of calories
6.5 g
Carbs
64% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 25%Carbs 64%Fat 11%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium31.3mg1% DV
Potassium361.2mg8% DV
Calcium89.2mg7% DV
Iron1.7mg9% DV
Vitamin C61mg68% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501630655 · Data last verified:

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4311501630655

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Common questions

How many calories are in Salatkräuter?

Salatkräuter by EDEKA, Gut & Günstig has 48 kcal per 100 g.

How much protein is in Salatkräuter?

Salatkräuter contains 2.6 g of protein per 100 g.

Is Salatkräuter low in sodium?

Yes — just 31.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Salatkräuter a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Salatkräuter have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Salatkräuter is 100 calories?

About 208 g of Salatkräuter equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salatkräuter high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Salatkräuter a good source of potassium?

It is a moderate source: 361.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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