Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501661178 · Data last verified:
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Common questions
How many calories are in Blumenkohlreis?
Blumenkohlreis by Edeka has 31 kcal per 100 g. One serving (100 g) is about 31 kcal.
How much protein is in Blumenkohlreis?
Blumenkohlreis contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.
Is Blumenkohlreis keto-friendly?
With 4.4 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blumenkohlreis low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Blumenkohlreis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Blumenkohlreis is 100 calories?
About 323 g of Blumenkohlreis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blumenkohlreis high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Blumenkohlreis high in sugar or fat?
Per 100 g it has 2.9 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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