Fish & Seafood · Nutrition facts

Salade De Thon Épeautre Lentilles

156 kcal per 100 g, with 9.5 g protein, 9.8 g carbs and 8.1 g fat. Full micronutrients and serving info below.

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Salade De Thon Épeautre LentillesNutri-Score ACompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
9.5 g
Protein
25% of calories
9.8 g
Carbs
26% of calories
8.1 g
Fat
49% of calories
Macro split
Protein 25%Carbs 26%Fat 49%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.4g
Saturated fat0.6g3% DV
Cholesterol10.8mg4% DV
Sodium520mg23% DV
Potassium199.1mg4% DV
Calcium19.5mg2% DV
Iron1mg6% DV
Vitamin C7.3mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256228441300 · Data last verified:

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3256228441300

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Common questions

How many calories are in Salade De Thon Épeautre Lentilles?

Salade De Thon Épeautre Lentilles by U has 156 kcal per 100 g.

How much protein is in Salade De Thon Épeautre Lentilles?

Salade De Thon Épeautre Lentilles contains 9.5 g of protein per 100 g.

Is Salade De Thon Épeautre Lentilles low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.

Is Salade De Thon Épeautre Lentilles high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Salade De Thon Épeautre Lentilles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (9.5 g). Overall that places it in band A.

How much Salade De Thon Épeautre Lentilles is 100 calories?

About 64 g of Salade De Thon Épeautre Lentilles equals 100 kcal.

Is Salade De Thon Épeautre Lentilles a good source of vitamin C?

It is a moderate source: 7.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Salade De Thon Épeautre Lentilles high in sugar or fat?

Per 100 g it has 1.4 g sugar and 8.1 g fat (0.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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