Fish & Seafood · Nutrition facts

Filet Meunière De Colin D'alaska

170 kcal per 100 g, with 13 g protein, 12 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 125 g
Good protein
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Filet Meunière De Colin D'alaskaNutri-Score ACompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
31% of calories
12 g
Carbs
29% of calories
7.5 g
Fat
40% of calories
Macro split
Protein 31%Carbs 29%Fat 40%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat1g5% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561412658 · Data last verified:

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3258561412658

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Common questions

How many calories are in Filet Meunière De Colin D'alaska?

Filet Meunière De Colin D'alaska by Belle France has 170 kcal per 100 g. One serving (125 g) is about 212 kcal.

How much protein is in Filet Meunière De Colin D'alaska?

Filet Meunière De Colin D'alaska contains 13 g of protein per 100 g — about 16.2 g per 125 g serving.

Is Filet Meunière De Colin D'alaska a good source of protein?

Yes — 13 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Filet Meunière De Colin D'alaska low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Why does Filet Meunière De Colin D'alaska have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Filet Meunière De Colin D'alaska is 100 calories?

About 59 g of Filet Meunière De Colin D'alaska equals 100 kcal.

Is Filet Meunière De Colin D'alaska high in sugar or fat?

Per 100 g it has 1.5 g sugar and 7.5 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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