Other · Nutrition facts

Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€

386 kcal per 100 g, with 19 g protein, 61 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€Nutri-Score ACompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
19 g
Protein
21% of calories
61 g
Carbs
67% of calories
5 g
Fat
12% of calories
Macro split
Protein 21%Carbs 67%Fat 12%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar2.1g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium168mg7% DV
Potassium673.1mg14% DV
Calcium34.3mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420237971 · Data last verified:

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4104420237971

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Common questions

How many calories are in Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€?

Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€ by Alnatura has 386 kcal per 100 g.

How much protein is in Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€?

Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€ contains 19 g of protein per 100 g.

Is Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€ a good source of protein?

Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€ a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€ have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (9.3 g), protein (19 g). Overall that places it in band A.

How much Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€ is 100 calories?

About 26 g of Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€ high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Is Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€ a good source of potassium?

It is a moderate source: 673.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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