Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251318160061 · Data last verified:
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Common questions
How many calories are in Kichererbsenwaffeln?
Kichererbsenwaffeln by Kaufland bio has 383 kcal per 100 g. One serving (100 g) is about 383 kcal.
How much protein is in Kichererbsenwaffeln?
Kichererbsenwaffeln contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Kichererbsenwaffeln a good source of protein?
Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Kichererbsenwaffeln a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Kichererbsenwaffeln have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (9.3 g), protein (19 g). Overall that places it in band A.
How much Kichererbsenwaffeln is 100 calories?
About 26 g of Kichererbsenwaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kichererbsenwaffeln high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Kichererbsenwaffeln high in sugar or fat?
Per 100 g it has 2.1 g sugar and 5 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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