Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489223153 · Data last verified:
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Common questions
How many calories are in Raspberry Rice Cakes?
Raspberry Rice Cakes by Lidl has 372 kcal per 100 g.
How much protein is in Raspberry Rice Cakes?
Raspberry Rice Cakes contains 7.3 g of protein per 100 g.
Is Raspberry Rice Cakes high in carbs?
Yes — carbohydrates provide 90% of its calories (84 g per 100 g, of which 10 g is sugar). It also delivers 0.8 g of fiber.
Is Raspberry Rice Cakes low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Raspberry Rice Cakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (10 g). Overall that places it in band B.
How much Raspberry Rice Cakes is 100 calories?
About 27 g of Raspberry Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Raspberry Rice Cakes high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Raspberry Rice Cakes a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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