Other · Nutrition facts

Punjabi Samosa

250 kcal per 100 g, with 5 g protein, 30 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 Samosa (40 g)
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Punjabi SamosaNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
5 g
Protein
9% of calories
30 g
Carbs
52% of calories
10 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium425mg18% DV
Potassium157.5mg3% DV
Calcium20mg2% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901552018852 · Data last verified:

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8901552018852

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Common questions

How many calories are in Punjabi Samosa?

Punjabi Samosa by Ashoka has 250 kcal per 100 g. One serving (40 g) is about 100 kcal.

How much protein is in Punjabi Samosa?

Punjabi Samosa contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Is Punjabi Samosa low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Why does Punjabi Samosa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425 mg). Overall that places it in band B.

How much Punjabi Samosa is 100 calories?

About 40 g of Punjabi Samosa equals 100 kcal.

Is Punjabi Samosa high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (0 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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