Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819930020008 · Data last verified:
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Common questions
How many calories are in Alumni Swirl?
Alumni Swirl by Penn State Creamey has 257 kcal per 100 g. One serving (105 g) is about 270 kcal.
How much protein is in Alumni Swirl?
Alumni Swirl contains 3.8 g of protein per 100 g — about 4 g per 105 g serving.
Is Alumni Swirl high in sugar?
Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Alumni Swirl high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Alumni Swirl low in sodium?
Yes — just 90.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Alumni Swirl have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.8 g), saturated fat (9.5 g). Overall that places it in band D.
How much Alumni Swirl is 100 calories?
About 39 g of Alumni Swirl equals 100 kcal.
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