Presunto Fatias Reserva 12 Meses

Presunto Fatias Reserva 12 Meses by Lourenço has 206 kcal per 100 g.

Presunto Fatias Reserva 12 Meses contains 33.2 g of protein per 100 g.

Yes — 33.2 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2360 mg of sodium per 100 g, about 103% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (2360 mg); points in favor come from protein (33.2 g). Overall that places it in band C.

About 49 g of Presunto Fatias Reserva 12 Meses equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.9 g fat (3.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.