Snacks · Nutrition facts

Popcorn

by Alnatura

454 kcal per 100 g, with 10 g protein, 62 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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PopcornNutri-Score CCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
62 g
Carbs
56% of calories
17 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber66g236% DV
Sugar27g
Saturated fat1.3g6% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413143017517 · Data last verified:

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5413143017517

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Common questions

How many calories are in Popcorn?

Popcorn by Alnatura has 454 kcal per 100 g.

How much protein is in Popcorn?

Popcorn contains 10 g of protein per 100 g.

Is Popcorn a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Popcorn high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Popcorn a good source of fiber?

It provides 66 g of fiber per 100 g — 236% of the daily value, making it a high-fiber food.

Why does Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (27 g); points in favor come from fiber (66 g), protein (10 g). Overall that places it in band C.

How much Popcorn is 100 calories?

About 22 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popcorn high in calories?

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

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