Snacks · Nutrition facts

Pita Chips

by Trader Joe's

464 kcal per 100 g, with 14.3 g protein, 71.4 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Good proteinCalorie dense
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Pita ChipsNutri-Score BCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
14.3 g
Protein
13% of calories
71.4 g
Carbs
65% of calories
10.7 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium535.7mg23% DV
Potassium142.9mg3% DV
Calcium35.7mg3% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00910538 · Data last verified:

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Common questions

How many calories are in Pita Chips?

Pita Chips by Trader Joe's has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Pita Chips?

Pita Chips contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Pita Chips a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pita Chips high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Is Pita Chips a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pita Chips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (535.7 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band B.

How much Pita Chips is 100 calories?

About 22 g of Pita Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pita Chips high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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